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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
** Calories 221
** Calories from Fat 83

  % Daily Value *
** Total Fat 9.2g 14 %
** Saturated Fat 2.5g 13 %
** Cholesterol 63mg 21 %
** Sodium 461mg 18 %
** Potassium 350mg 10 %
** Total Carbohydrates 7.2g 2 %
** Dietary Fiber 0.5g 2 %
** Protein 21.3g 43 %
** Sugars 0.1g
** Vitamin A < 1 %
** Vitamin C 5 %
** Calcium 2 %
** Iron 15 %
** Thiamin 72 %
** Niacin 63 %
** Vitamin B6 23 %
** Magnesium 11 %
** Folate 10 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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