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Pork Chalupas

SUBMITTED BY: FANIFERGUS

DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 555
Calories from Fat 158

  % Daily Value *
Total Fat 17.5g 27 %
Saturated Fat 5.6g 28 %
Cholesterol 60mg 20 %
Sodium 1894mg 76 %
Potassium 860mg 24 %
Total Carbohydrates 66.4g 21 %
Dietary Fiber 11.2g 45 %
Protein 32.6g 65 %
** Sugars 3.7g
Vitamin A 14 %
Vitamin C 38 %
Calcium 22 %
Iron 67 %
Thiamin 108 %
Niacin 102 %
Vitamin B6 34 %
Magnesium 34 %
Folate 138 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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